find a healthier you – Page 4 – Find the joy

Wellness Wednesday – 12 Tips for a body Positive Life – FitOn

https://fiton.app/ygh9s8e1?r=advice/14046/wellness/body-positive/&template=41

Dr Uma’s Mood food – Rolled Oats

https://open.substack.com/pub/drumanaidoomd/p/rolled-oats?r=2h60qc&utm_medium=ios

Happy Carrot Day!

https://www.awarenessdays.com/awareness-days-calendar/national-carrot-day-2024/

Dr Uma’s Mood Food – Scallops

https://open.substack.com/pub/drumanaidoomd/p/scallops?r=2h60qc&utm_medium=ios

Wellness Wednesday – How to set fitness goals, that stick – FitOn

https://fiton.app/srz7ac2e?r=advice/10036/fitness/fitnessgoals/&template=41

Dr Uma’s Mood Food – Tumeric

https://open.substack.com/pub/drumanaidoomd/p/turmeric?r=2h60qc&utm_medium=ios

Dr Uma’s Mood Food – Eggs

https://open.substack.com/pub/drumanaidoomd/p/eggs?r=2h60qc&utm_medium=ios

Dr Uma’s Mood Food – Mushrooms

https://open.substack.com/pub/drumanaidoomd/p/mushrooms?r=2h60qc&utm_medium=ios

Dr Uma’s Mood Food – Bananas

https://open.substack.com/pub/drumanaidoomd/p/bananas?r=2h60qc&utm_medium=ios

Peanut Butter Green Smoothie – Eating Bird Food

The BEST green smoothie with frozen banana, peanut butter and baby spinach. If you’re new to green smoothies this is the perfect recipe to start with. — Read on http://www.eatingbirdfood.com/hooked-on-green-smoothies-the-green-elvis/