find a healthier you – Page 4 – Find the joy

Dr Uma’s Mood Food – Bananas

https://open.substack.com/pub/drumanaidoomd/p/bananas?r=2h60qc&utm_medium=ios

Peanut Butter Green Smoothie – Eating Bird Food

The BEST green smoothie with frozen banana, peanut butter and baby spinach. If you’re new to green smoothies this is the perfect recipe to start with. — Read on http://www.eatingbirdfood.com/hooked-on-green-smoothies-the-green-elvis/

Dr Uma’s Mood Food – watermelon

https://open.substack.com/pub/drumanaidoomd/p/watermelon?r=2h60qc&utm_medium=ios

Dr Uma Mood Food – Avocado

https://open.substack.com/pub/drumanaidoomd/p/avocados?r=2h60qc&utm_medium=ios

Dr Uma’s Mood Food – Dark Chocolate

https://open.substack.com/pub/drumanaidoomd/p/extra-dark-chocolate?r=2h60qc&utm_medium=ioshttps://open.substack.com/pub/drumanaidoomd/p/extra-dark-chocolate?r=2h60qc&utm_medium=ios

Sketch me happy – Joy in Life

Dr Uma’s Mood Food – Cucumber

https://open.substack.com/pub/drumanaidoomd/p/cucumbers?r=2h60qc&utm_medium=ios

Wellness Wednesday – Simple Five-Minute Techniques that can help reduce anxiety

https://fiton.app/19345yn7?r=advice/20354/wellness/how-to-reduce-anxiety/&template=41

Dr Uma’s Good Mood Food – Wild caught Salmon

https://open.substack.com/pub/drumanaidoomd/p/wild-caught-salmon-masala-baked-salmon?r=2h60qc&utm_medium=ios