find a healthier you – Page 3 – Find the joy

Wise words for the weekend – Brainy Quotes

http://www.brainyquote.com/s/a_19ce8

Wellness Wednesday – Workout to feel good – FitOn

share.fitonapp.com/html/invite-message/e07f3f2baeed4ff2b95a497757d11c77

Wellness Wednesday – 12 Tips for a body Positive Life – FitOn

https://fiton.app/ygh9s8e1?r=advice/14046/wellness/body-positive/&template=41

Dr Uma’s Mood food – Rolled Oats

https://open.substack.com/pub/drumanaidoomd/p/rolled-oats?r=2h60qc&utm_medium=ios

Happy Carrot Day!

https://www.awarenessdays.com/awareness-days-calendar/national-carrot-day-2024/

Dr Uma’s Mood Food – Scallops

https://open.substack.com/pub/drumanaidoomd/p/scallops?r=2h60qc&utm_medium=ios

Wellness Wednesday – How to set fitness goals, that stick – FitOn

https://fiton.app/srz7ac2e?r=advice/10036/fitness/fitnessgoals/&template=41

Dr Uma’s Mood Food – Tumeric

https://open.substack.com/pub/drumanaidoomd/p/turmeric?r=2h60qc&utm_medium=ios

Dr Uma’s Mood Food – Eggs

https://open.substack.com/pub/drumanaidoomd/p/eggs?r=2h60qc&utm_medium=ios

Dr Uma’s Mood Food – Mushrooms

https://open.substack.com/pub/drumanaidoomd/p/mushrooms?r=2h60qc&utm_medium=ios