Grilled Chicken Salad – Eating Bird Food

This grilled chicken salad combines juicy marinated chicken, fresh veggies and roasted sweet potatoes all served over greens and topped with a honey mustard dressing. — Read on http://www.eatingbirdfood.com/grilled-chicken-salad/

Healthy Smash Cake (For Baby’s First Birthday) – Eating Bird Food

This healthy smash cake is the perfect first birthday cake. It’s made with almond flour, banana and has no added sugar. — Read on http://www.eatingbirdfood.com/smash-cake/

Greek Pasta Salad – Eating Bird Food

This easy greek pasta salad is loaded with fresh veggies, olives and feta cheese all tossed in a homemade greek dressing. It’s the perfect salad for all your summer potlucks! — Read on http://www.eatingbirdfood.com/greek-pasta-salad/

Wellness Wednesday – A One Week Beginner Yoga Schedule For Stress Reduction – FitOn

https://fiton.app/2bmja0gw?r=advice/11298/fitness/weekly-yoga-schedule/&template=41

Wellness Wednesday – Surprising ways our circadian rhythm affects Health – FitOn

https://fiton.app/ttnhbuzo?r=advice/87080/wellness/sleep/circadian-rhythm-health/&template=41

Healthy Carrot Cake Smoothie {Protein-Packed} – Eating Bird Food

A delicious carrot cake smoothie with carrot juice, a frozen banana and protein powder. This combo tastes like liquid carrot cake! — Read on http://www.eatingbirdfood.com/carrot-cake-protein-smoothie/

Weekend Well Being – Walking Meditation – FitOn

https://fiton.app/ltjcaejr?r=advice/86595/fitness/walking-meditation/&template=41

Easy Strawberry Banana Smoothie – Eating Bird Food

There’s nothing better than a classic strawberry banana smoothie! We’re adding Greek yogurt to this one for an added protein boost. — Read on http://www.eatingbirdfood.com/strawberry-banana-smoothie/

Wellness Wednesday – 6 Simple things to do before 9am for healthier choices all day – FitOn

https://fiton.app/7r76rp2r?r=advice/21350/self-care/simple-morning-hacks/&template=41