find a healthier you – Find the joy

A Feel-Good Challenge to Support Your Mind and Mood with America’s Nutritional Psychiatrist, Dr. Uma Naidoo. — Read on http://www.lifealive.com/openyourmind

12 Genuine motivation hacks – FitOn

https://share.fitonapp.com/html/invite-message/7c486b1b989d4193bf24cfdbf84234d4

Dr Uma’s Mood Food – Chia seeds

https://open.substack.com/pub/drumanaidoomd/p/chia-seeds?r=2h60qc&utm_medium=ios

Wellness Wednesday – There are 8 Dimensions of Wellness: Here is why they all matter – FitOn

https://share.fitonapp.com/html/invite-message/9f5673a01a7946e0bdc0296c6a61d69b

Picnic Lunch Anyone? – Find the Joy

Gut Life Breakie – Find the Joy

The best gift you can give yourself – Sleep – Find the Joy

Breakfast Smoothie – belly fat reducing ingredients – Find the Joy

Ingredients 1 green apple chopped 1 banana chopped Table spoon chia seeds Table spoon walnuts Raspberries Tea spoon cinnamon Cup of almond milk Leafy greens – spinach Blend all together Serve in a tall glass with a straw