Category Archives: wellbeing blogs

Pets as therapy: benefits for all ages | Patient

From children with neurodevelopmental disorders to elderly people, pets can help all kinds of people through life’s challenges. Reviewed by a GP. — Read on patient.info/news-and-features/pets-as-therapy-benefits-for-all-ages

How to detox from sugar in 3 proven steps

Find out all my tips and tricks for how to detox from sugar in 3 simple, proven steps! Lucky for you, I’ve also included a variety of resources (think the best books on quitting sugar and cookbooks with delicious low-sugar recipes). I’ll also explain what to expect during the process, such as withdrawal from sugarContinue reading “How to detox from sugar in 3 proven steps”

13 Ways to Reduce Anxiety – CNM College of Naturopathic Medicine

13 Ways to Reduce Anxiety – CNM College of Naturopathic Medicine — Read on http://www.naturopathy-uk.com/news/news-cnm-blog/blog/2022/02/16/13-ways-to-reduce-anxiety/

3-2-1: The process of life, joys of walking, and best hour of your week – James Clear

3-2-1: The process of life, joys of walking, and best hour of your week – James Clear — Read on jamesclear.com/3-2-1/february-2-2023

3-2-1: Focusing on what you can control, the value of small contributions, and daily habits – James Clear

3-2-1: Focusing on what you can control, the value of small contributions, and daily habits – James Clear — Read on jamesclear.com/3-2-1/january-19-2023