Walking benefits your mental and physical health, so aim to make it part of your daily routine. — Read on blog.myfitnesspal.com/reasons-to-walk-every-day/
Category Archives: wellbeing blogs
How to Find Joy in Life Every Single Day – Declutter The Mind
The 10 best ways to find joy in your life every single day. If you want to learn how to find joy, start with these simple steps. — Read on declutterthemind.com/blog/how-to-find-joy/
8 Brain Development Foods for Your Picky Eater – Motherly
If you’ve got a picky eater at home, don’t panic. We’ve got you covered with this list of foods for brain development they’re sure to love. — Read on http://www.mother.ly/food/nutrition/brain-development-food-for-picky-eaters/
The 11 Best Foods to Help Lower Your Cholesterol Levels | livestrong
If you’re starting a low-cholesterol diet, it’s important to include many plant-based foods. Here are 11 of the best healthy foods that can lower cholesterol. — Read on http://www.livestrong.com/article/18161-top-cholesterol-lowering-foods/
The One Breakfast Gastroenterologists Want You to Eat More Often | livestrong
Find out the benefits of a yogurt parfait breakfast for gut health and why gastroenterologists want you to eat this best breakfast for gut health more often. — Read on http://www.livestrong.com/article/13730584-yogurt-parfait-breakfast-for-gut-health/
How to Turn a Box of Blueberries Into 8 Healthy Breakfasts — All Under 500 Calories | livestrong
Ready to reap the big benefits of blueberries? From muffins to smoothies and parfaits, these healthy blueberry recipes for breakfast will brighten your a.m. — Read on http://www.livestrong.com/article/13727329-healthy-blueberry-recipes-for-breakfast/
How Serotonin Helps Regulate Mood and Appetite | Wellness | MyFitnessPal
Serotonin is a key hormone for regulating mood, appetite, memory and sleep. — Read on blog.myfitnesspal.com/how-serotonin-helps-regulate-mood-and-appetite/
The 5 Best Prenatal Vitamins, According to a Nutritionist
Whether you’re trying to conceive or newly pregnant, these nutritionist-approved prenatal vitamins can help ensure you’ll get the nutrients you need. — Read on http://www.mother.ly/health-wellness/womens-health/best-prenatal-vitamins/
Nutrition Loss in Frozen Foods | livestrong
If you don’t have time to shop or ready access to fresh veggies, you’ll be happy to know that frozen foods nutrient content is similar to that of fresh produce. — Read on http://www.livestrong.com/article/361456-nutrition-loss-in-frozen-foods/
5 Foods That Serve Up More Antioxidants When You Buy Them Canned | livestrong
Canning is often frowned upon but it turns out it can actually increase some specific antioxidants in the canned foods. Here are five foods that get a boost from canning. — Read on http://www.livestrong.com/article/13722377-healthy-canned-foods/
Find the joy 