Category Archives: Find the Joy

Lisa Mastela, registered dietitian, mom, and the founder and CEO of Bumpin Blends, set out to solve breakfast for on the go women everywhere. She created her nutritionist-approved pre made superfood smoothie cubes, designed to support energy, mood, anxiety, and more, and made smoothies easy for women everywhere. — Read on bumpinblends.com/pages/who-we-are

These are nutritionists’ favorite under-the-radar picks for green veggies you haven’t tried but absolutely should to add some variety to your diet. — Read on blog.myfitnesspal.com/green-veggies-you-havent-tried-but-totally-should/

Sweet tasting and juicy, mango fruit are high in fibre, vitamins and minerals. Discover more about this fruit and its health benefits. — Read on http://www.bbcgoodfood.com/howto/guide/health-benefits-mango

Did you know that by paying close attention to what your children eat, you could… — Read on http://www.nutritionist-resource.org.uk/memberarticles/top-five-foods-that-affect-childs-mood-and-behaviour-and-what-to-do-about-it

These brain food snack brands — like IQ Bar, MyAir, Brainiac Brain Butter, MOSH bars, Kuli Kuli Chocolate Super Bark and Freshe — support mood and energy. — Read on http://www.livestrong.com/article/13771390-brain-food-snacks-brands/

Are blueberries good for brain health? Dietitians explain how these berries can support your mind and help keep you sharp into your golden years. — Read on http://www.livestrong.com/article/13772392-are-blueberries-good-for-your-brain-memory/