Category Archives: Find the Joy

An action plan to fight unhealthy inflammation – Harvard Health

Inflammation serves a vital role in the body’s defense and repair systems, but chronic inflammation can be harmful. Learn six of the most effective ways to ward off unhealthy inflammation. — Read on http://www.health.harvard.edu/blog/an-action-plan-to-fight-unhealthy-inflammation-202205052739

Trying to Lose Weight? Here Are 4 Fats to Enjoy and 2 to Avoid

If you’re trying to lose weight, there are fats you’ll want to include in your diet and others you’ll want to avoid. — Read on http://www.livestrong.com/article/13728226-best-worst-fats-weight-loss/

6 Ways to Relieve Back-To-School Student Stress – Motherly

Find out how to make the transition back to school less stressful with these six tips from a pediatrician. See how this toolkit can help with student stress. — Read on http://www.mother.ly/health-wellness/childrens-health/student-stress-toolkit/

It’s Science: 4 Ways Routines for Kids Make Families Happier – Motherly

Research shows that routines for kids and family rituals can increase happiness in the family as a whole. Here are 4 ways routines boost happiness. — Read on http://www.mother.ly/child/child-learn-play/its-science-having-a-routine-helps-your-family-be-happier/

About James Clear

I’ve been writing at JamesClear.com about habits, decision making, and continuous improvement since 2012. I’m the author of the #1 New York Times bestseller, Atomic Habits, which has sold more than 8 million copies worldwide and has been translated into more than 50 languages. I’m also known for my popular 3-2-1 newsletter, which is sentContinue reading “About James Clear”

This One Small Eating Order Tweak Can Help You Feel Fuller | livestrong

Dietitians explain why eating order matters. Food sequencing (eating vegetables first, then protein and fats, and carbohydrates last) can help you feel fuller. — Read on http://www.livestrong.com/article/13773081-food-sequencing-eating-order/

Massage throughout childhood – The Green Parent

Massage makes a lovely bedtime ritual throughout childhood and into teenage-hood. Most of us massage our children when they are babies, in awe of their soft baby skin. Baby massage classes abound, and though these can be a great way to meet people and learn new techniques, they are not necessary to enjoying this bondContinue reading “Massage throughout childhood – The Green Parent”