This avocado mango smoothie combines avocado, coconut, mango, medjool dates and lime juice. It’s thick, creamy and perfect for summer! — Read on http://www.eatingbirdfood.com/avocado-mango-smoothie-saving-smoothies/
Category Archives: Find the Joy
3-2-1: Arguments, staying young, and the pain of truth – James Clear
3-2-1: Arguments, staying young, and the pain of truth – James Clear — Read on jamesclear.com/3-2-1/september-15-2022
Walking 2,000 More Steps a Day Could Help You Sleep Better | Walking | MyFitnessPal
Research shows it doesn’t take much to improve your sleep, and there are other big benefits, too. — Read on blog.myfitnesspal.com/walking-2000-more-steps-a-day-could-help-you-sleep-better/
7 Diet ‘Rules’ Nutritionists Want You to Stop Following
Think you know the rules when it comes to dieting for weight loss? Here, dietitians dish on common dieting mistakes and debunk outdated weight-loss advice. — Read on http://www.livestrong.com/article/13722634-common-dieting-mistakes/
10 Foods High in Biotin for Healthy Hair, Skin and Nails
Animal sources like beef, fish, eggs and pork are the best foods high in biotin. But you can also find biotin-rich vegetables, like sweet potato and spinach. — Read on http://www.livestrong.com/article/13768861-foods-high-in-biotin/
3-2-1: Luck, inspiration, and finding yourself – James Clear
3-2-1: Luck, inspiration, and finding yourself – James Clear — Read on jamesclear.com/3-2-1/september-8-2022
Lazy Parenting: What is it and How it Can Help – Motherly
Lazy parenting does not mean that you are lazy parents. Here’s 5 tips for using lazy parenting methods can be beneficial for you and your child. — Read on http://www.mother.ly/parenting/lazy-parenting/
Kids’ lunchbox recipes | BBC Good Food
Pack the little ones off with healthy bites and a few special treats to keep them alert and full all day, from pasta salads to fruit skewers. — Read on http://www.bbcgoodfood.com/recipes/collection/school-lunch-recipes
An action plan to fight unhealthy inflammation – Harvard Health
Inflammation serves a vital role in the body’s defense and repair systems, but chronic inflammation can be harmful. Learn six of the most effective ways to ward off unhealthy inflammation. — Read on http://www.health.harvard.edu/blog/an-action-plan-to-fight-unhealthy-inflammation-202205052739
Trying to Lose Weight? Here Are 4 Fats to Enjoy and 2 to Avoid
If you’re trying to lose weight, there are fats you’ll want to include in your diet and others you’ll want to avoid. — Read on http://www.livestrong.com/article/13728226-best-worst-fats-weight-loss/
Find the joy 