Category Archives: Find the Joy

Finding Joy in Stillness and Intention – James Clear

Inspired by James Clear’s 3-2-1, this reflection explores how slowing down and choosing intention can open the door to more joy.

Find the Joy in Eating the Rainbow This Christmas Day

Christmas is already full of colour — so why not enjoy it on your plate too? Eating a rainbow of fruit and veg is an easy, nourishing way to support your body without taking away from the joy of the season. It’s not about being perfect, it’s about being present.

Finding the Joy Through Food: Rosemary

Part of Dr. Uma Naidoo’s Mood Food series, rosemary is an easy-to-use herb that may support mood, focus, and overall brain health — one small, comforting choice at a time.

3-2-1: The importance of bad days, making the most money per minute, and how to start a revolution – James Clear

3-2-1: The importance of bad days, making the most money per minute, and how to start a revolution – James Clear — Read on jamesclear.com/3-2-1/october-30-2025

3-2-1: On balancing gratitude and ambition, the best things in life, and feeling like you have enough – James Clear

3-2-1: On balancing gratitude and ambition, the best things in life, and feeling like you have enough – James Clear — Read on jamesclear.com/3-2-1/october-23-2025

3-2-1: A simple practice for peace, how to become disciplined, and being bold – James Clear

3-2-1: A simple practice for peace, how to become disciplined, and being bold – James Clear — Read on jamesclear.com/3-2-1/october-16-2025

3-2-1: On the root cause of poor decisions, how things stick, and a simple equation for success – James Clear

3-2-1: On the root cause of poor decisions, how things stick, and a simple equation for success – James Clear — Read on jamesclear.com/3-2-1/october-9-2025