Category Archives: Find the Joy
3-2-1: How to be consistent, the value of beauty, and designing for relaxation – James Clear
3-2-1: How to be consistent, the value of beauty, and designing for relaxation – James Clear — Read on jamesclear.com/3-2-1/february-29-2024
Wellness Wednesday – A Letter to All Moms: It’s okay to take care of You – FitOn
Dr Uma’s Mood Food – Walnuts
NSPCC – Parenting Advice
There are lots of great advice and support through national charities. NSPCC give lots of advice on parenting. For links to more websites there to help support you and your family, check out our websites for you page
Dr Uma’s Mood Food – Parsley
3-2-1: On luxury purchases, the meaning of life, and what procrastination reveals – James Clear
3-2-1: On luxury purchases, the meaning of life, and what procrastination reveals – James Clear — Read on jamesclear.com/3-2-1/february-22-2024
Wellness Wednesday – 20 sneaky ways to move more – FitOn
Mindful Monday – I Am Affirmations
I am grateful for my family and friends who help me advance in life. From the I am app: https://iamaffirmations.app/download
7 morning stretches to get you ready for the day | Patient
Did you know that there are specific stretches that will start your day off on the right note? Here are 7 of the best morning stretches to try out. — Read on patient.info/news-and-features/7-morning-stretches-to-get-you-ready-for-the-day
Find the joy 