Category Archives: Find the Joy

Weekend wandering – Exploring with the kids

It’s fantastic to get out and explore with the kids. Fresh air and lots of treasures and fun to be had by the sea… what better way to keep healthy as a family!

Wellness for the weekend – The connection between strength training and better sleep – FitOn

https://fiton.app/6skls1vo?r=advice/18424/fitness/strength-training-for-sleep/&template=41

3-2-1: On creating the conditions for joy, how to go to hell, and the simple way to clarify your thinking – James Clear

3-2-1: On creating the conditions for joy, how to go to hell, and the simple way to clarify your thinking – James Clear — Read on jamesclear.com/3-2-1/march-7-2024

Wellness Wednesday – Need more Zen in your life? – FitOn

https://fiton.app/e9kg3zm5?r=advice/10536/fitness/need-more-zen-in-your-life-here-are-8-ways-to-exercise-every-day-to-combat-stress/&template=41

3-2-1: How to be consistent, the value of beauty, and designing for relaxation – James Clear

3-2-1: How to be consistent, the value of beauty, and designing for relaxation – James Clear — Read on jamesclear.com/3-2-1/february-29-2024

Wellness Wednesday – A Letter to All Moms: It’s okay to take care of You – FitOn

https://fiton.app/5ph3h727?r=advice/19843/self-care/self-care-for-moms/&template=41