Finding ways to spend less time in the kitchen and eating what you’re in the mood for can help you reach your weight loss goals. — Read on blog.myfitnesspal.com/ways-flexible-meal-prep-can-help-you-shed-pounds/
Category Archives: Food for thought
Why Gut Health = Your Health — Whole Health Nutrition
Why Gut Health = Your Health — Whole Health Nutrition — Read on http://www.wholehealthnutritionvt.com/blog/2021/5/3/gut-health
About – Eating Bird Food
Eating Bird Food is written by Brittany Mullins and focused on living a healthy, balanced life. The recipes you find on this site are clean eating focused and made with real food! — Read on http://www.eatingbirdfood.com/about/
Creamy Avocado Mango Smoothie – Eating Bird Food
This avocado mango smoothie combines avocado, coconut, mango, medjool dates and lime juice. It’s thick, creamy and perfect for summer! — Read on http://www.eatingbirdfood.com/avocado-mango-smoothie-saving-smoothies/
7 Diet ‘Rules’ Nutritionists Want You to Stop Following
Think you know the rules when it comes to dieting for weight loss? Here, dietitians dish on common dieting mistakes and debunk outdated weight-loss advice. — Read on http://www.livestrong.com/article/13722634-common-dieting-mistakes/
10 Foods High in Biotin for Healthy Hair, Skin and Nails
Animal sources like beef, fish, eggs and pork are the best foods high in biotin. But you can also find biotin-rich vegetables, like sweet potato and spinach. — Read on http://www.livestrong.com/article/13768861-foods-high-in-biotin/
Trying to Lose Weight? Here Are 4 Fats to Enjoy and 2 to Avoid
If you’re trying to lose weight, there are fats you’ll want to include in your diet and others you’ll want to avoid. — Read on http://www.livestrong.com/article/13728226-best-worst-fats-weight-loss/
Start your day off right
This is my go to breakfast, but there’s lots of ideas on starting your day with a healthy breakfast…. FitOn has some great tips share.fitonapp.com/html/invite-message/fe80793c78f04c449c7dbb7cf628b8ec
This One Small Eating Order Tweak Can Help You Feel Fuller | livestrong
Dietitians explain why eating order matters. Food sequencing (eating vegetables first, then protein and fats, and carbohydrates last) can help you feel fuller. — Read on http://www.livestrong.com/article/13773081-food-sequencing-eating-order/
Healthy Breakfasts To Kickstart The Day | Jessica Schatz
Read healthy and delicious breakfast ideas to increase energy levels and jump-start your metabolism each day, as well as feed your mind, body, and spirit. — Read on http://www.jessicaschatz.com/press-items/2018/4/26/women-fitness-top-pilates-exercises-for-your-summer-body-ca2kw
Find the joy 