Food for thought – Page 4 – Find the joy

Dr Uma’s Mood Food – Radish

Your 9-Step Strategy to Maintain Your Weight During the Holidays | MyFitnessPal

Starting this week health conscious people everywhere are bracing themselves for a month of parties … — Read on blog.myfitnesspal.com/your-9-step-strategy-to-maintain-your-weight-during-the-holidays/

Dr Uma’s Mood Food – Lemons

11 Meal Delivery Services That Make Life Easier – Motherly

Moms have a lot to juggle. These food subscription boxes and meal delivery services help take the stress and planning out of meal time. Category : Meal Planning & Shopping, Food — Read on http://www.mother.ly/food/meal-planning-shopping/food-subscription-boxes/

Dr Uma’s Mood Food – Kiwi

Eat Bird Food’s Mason jar salads have transformed my lunch box…

Dr Uma’s Mood Food – pomegranate

Vitamin A Deficiency Symptoms an RD Says To Be Mindful Of | Well+Good

An RD shares the top vitamin A deficiency symptoms to keep an eye on, plus the best vitamin A foods and how much vitamin A you need in a day. — Read on http://www.wellandgood.com/antioxidant-superfoods-vitamin-shoppe/

Dr Uma’s mood food – Kale

A Cherry Chocolate Smoothie To Boost Your Mood and Sleep | Well+Good

A nutritional psychiatrist shares her favorite mood-boosting cherry chocolate smoothie recipe that will help you sleep better. — Read on http://www.wellandgood.com/cherry-chocolate-smoothie/ https://umanaidoomd.com/#about