Food for thought – Find the joy

Breakfast Smoothie – belly fat reducing ingredients – Find the Joy

Ingredients 1 green apple chopped 1 banana chopped Table spoon chia seeds Table spoon walnuts Raspberries Tea spoon cinnamon Cup of almond milk Leafy greens – spinach Blend all together Serve in a tall glass with a straw

Wellness Wednesday – 7 Simple Tips to Cut Back on Sugar – FitOn

https://share.fitonapp.com/html/invite-message/1e78f696d0f040aab0295502dc034db7

Food for thought – Sketch me happy – Find the Joy

Wellness Wednesday – refreshing recipes to try this Spring

https://fiton.app/9cmsvnbi?r=advice/94992/nutrition/healthy-spring-recipes/&template=41

Dr Uma’s Mood Food – Cottage Cheese

Wellness Wednesday – The best foods for a healthier gut according to an RD – FitOn

https://fiton.app/mpfotiiw?r=advice/19013/nutrition/foods-for-gut-health/&template=41

Dr Uma’s Mood Food – Quinoa

Healthier snacks – Food facts – Healthier Families – NHS

Discover loads of simple ideas for home-made snacks, as well as tips to help you snack smarter and pick up healthier snacks in the shops. — Read on http://www.nhs.uk/healthier-families/food-facts/healthier-snacks/