Ingredients 1 green apple chopped 1 banana chopped Table spoon chia seeds Table spoon walnuts Raspberries Tea spoon cinnamon Cup of almond milk Leafy greens – spinach Blend all together Serve in a tall glass with a straw
Category Archives: Expert Newsletter
Weekend creativity – Emilia Does Art
My 10 year daughter Emi loves to draw, here are some of her recent creations. These reels were shot on our TikTok account https://www.tiktok.com/@chillybella3?_t=ZN-8u9m5PQGPIM&_r=1
Wise words for the weekend – Brainy Quotes
3-2-1: Four questions for life, how to learn like a child, and seeing things in a generous way – James Clear
3-2-1: Four questions for life, how to learn like a child, and seeing things in a generous way – James Clear — Read on jamesclear.com/3-2-1/february-20-2025
Wellness Wednesday – 11 Ways to make a gut friendly breakfast – FitOn
Dr Uma’s Good Mood Food – Avocado
3-2-1: On getting what you deserve, the power of flexibility, and how good decisions are made – James Clear
3-2-1: On getting what you deserve, the power of flexibility, and how good decisions are made – James Clear — Read on jamesclear.com/3-2-1/february-13-2025
Wellness Wednesday – 7 Simple Tips to Cut Back on Sugar – FitOn
3-2-1: On grief and friendship, the value of reputation, and prevailing when you’re in a tight spot – James Clear
3-2-1: On grief and friendship, the value of reputation, and prevailing when you’re in a tight spot – James Clear — Read on jamesclear.com/3-2-1/february-6-2025
3-2-1: On the danger of a good idea, how to do your best work, and a question to inspire action – James Clear
3-2-1: On the danger of a good idea, how to do your best work, and a question to inspire action – James Clear — Read on jamesclear.com/3-2-1/january-30-2025
Find the joy 