Category Archives: Expert Newsletter

Jessica Schatz | Master Pilates, Yoga, & Wellness Instructor

Meet Jessica Schatz, The Core Expert, whose approach is rooted in Pilates and draws upon elements of yoga, nutrition, and mindfulness for a holistic approach. — Read on http://www.jessicaschatz.com/

Wise Words for the Weekend – Audible

http://www.audible.co.uk/pd/B08S8SV7Q3 How to live a Yogic Lifestyle by Heidi Sormaz This book divided into lectures on how to live a Yogic Lifestyle, I found extremely insightful. The premise that you can’t change what is in this moment, but you can change what happens next by being mindful in your response. “Contentment doesn’t arise from creatingContinue reading “Wise Words for the Weekend – Audible”

3-2-1: On making a comeback, revising your habits, and how to work smart – James Clear

3-2-1: On making a comeback, revising your habits, and how to work smart – James Clear — Read on jamesclear.com/3-2-1/december-26-2024

3-2-1: How to deal with stress, forging your own reality, and learning vs. achieving – James Clear

3-2-1: How to deal with stress, forging your own reality, and learning vs. achieving – James Clear — Read on jamesclear.com/3-2-1/december-19-2024

3-2-1: On acting with confidence, the different types of age, and the importance of momentum – James Clear

3-2-1: On acting with confidence, the different types of age, and the importance of momentum – James Clear — Read on jamesclear.com/3-2-1/december-12-2024

3-2-1: How to learn faster, what you put into the world, and the value of numerous attempts – James Clear

3-2-1: How to learn faster, what you put into the world, and the value of numerous attempts – James Clear — Read on jamesclear.com/3-2-1/december-5-2024