Category Archives: Expert Newsletter
Dr Uma’s Mood Food – Kimchi
CNM’s 2023 Health Tips – CNM College of Naturopathic Medicine
For mor tips like this, click to read the full article CNM’s 2023 Health Tips – CNM College of Naturopathic Medicine — Read on http://www.naturopathy-uk.com/news/blog/2022/12/29/cnms-2023-health-tips/
Dr Uma’s Mood Food – Lentils
A Productive Playlist
Raising an Anxious Child – The Green Parent
Kirsty Hartgrove writes about the four tenets of Compassionate Parenting that she uses in raising her anxious child. Runner up in our 2022 Writing Competition. — Read on thegreenparent.co.uk/articles/read/raising-an-anxious-child
Healthy Sugar Cookies – Eating Bird Food
Healthy sugar cookies made with whole wheat flour and maple syrup. They’re delicious, buttery and perfect for making cut-out cookies! — Read on http://www.eatingbirdfood.com/healthy-sugar-cookies/comment-page-1/ I made these with almond milk and brown sugar instead of maple syrup and coconut oil instead of butter. The cookies were crisp and had a subtle taste which paired withContinue reading “Healthy Sugar Cookies – Eating Bird Food”
Eat Bird Food’s Mason jar salads have transformed my lunch box…
A Cherry Chocolate Smoothie To Boost Your Mood and Sleep | Well+Good
A nutritional psychiatrist shares her favorite mood-boosting cherry chocolate smoothie recipe that will help you sleep better. — Read on http://www.wellandgood.com/cherry-chocolate-smoothie/ https://umanaidoomd.com/#about
49 Phrases to Calm an Anxious Child – Motherly
We gathered 49 phrases and active tips to help calm an anxious child. Try these next time your little one needs help figuring out their emotions. Category : Children’s Health, Child, Health & Wellness, Life, Mental Health, Parenting — Read on http://www.mother.ly/health-wellness/childrens-health/49-phrases-to-calm-an-anxious-child/
Find the joy 