Category Archives: Expert Newsletter

A Gentler New Year: Finding the Joy, One Small Choice at a Time

This New Year, step away from restriction and towards nourishment. From rainbow eating to the powerful food–mood connection, Find the Joy supports a healthier you through small, sustainable habits. Join us for gentle inspiration, practical ideas, and a kinder approach to wellbeing.

S’more’s Cookies as as New Year’s Eve Treat – A family favourite recipe – Eat Bird Food

These Smores Cookies from Eating Bird Food are a delicious family favourite, enjoyed during our New Year’s Eve celebrations and made with oat flour and coconut oil for a more nourishing twist.

Strawberry-Blueberry-Raspberry Banana Smoothie Overnight Oats

This breakfast starts the night before with a simple jar of overnight oats, left to soak and soften while you rest. In the morning, those oats become the base of a creamy, fruit-filled smoothie — blended with berries, banana and fresh orange for a nourishing, joyful start to the day. Simple, thoughtful and perfect for slower mornings.

Mostly Veggies Cookbook Review: Finding Joy in Nourishing Food

A Christmas gift I’ve been waiting for — Mostly Veggies by Brittany Mullins. Nourishing, approachable, and filled with gentle inspiration, this cookbook feels perfectly at home on Find the Joy.

Finding Joy in Stillness and Intention – James Clear

Inspired by James Clear’s 3-2-1, this reflection explores how slowing down and choosing intention can open the door to more joy.

Find the Joy in Eating the Rainbow This Christmas Day

Christmas is already full of colour — so why not enjoy it on your plate too? Eating a rainbow of fruit and veg is an easy, nourishing way to support your body without taking away from the joy of the season. It’s not about being perfect, it’s about being present.

Finding the Joy Through Food: Rosemary

Part of Dr. Uma Naidoo’s Mood Food series, rosemary is an easy-to-use herb that may support mood, focus, and overall brain health — one small, comforting choice at a time.

Self Well Festival – Call for Experts – November Launch

When I read the #CIPD report back in September on Health and #wellbeing at work. I knew we had to do more to champion self care. Proactive tools for living a healthy lifestyle has being a passion of mine for a number of years now. I am inspired by wellbeing experts both locally and globallyContinue reading “Self Well Festival – Call for Experts – November Launch”