Expert Newsletter – Page 23

There are lots of great advice and support through national charities. NSPCC give lots of advice on parenting. For links to more websites there to help support you and your family, check out our websites for you page

Dr Uma’s Mood Food – Parsley

3-2-1: On luxury purchases, the meaning of life, and what procrastination reveals – James Clear

3-2-1: On luxury purchases, the meaning of life, and what procrastination reveals – James Clear — Read on jamesclear.com/3-2-1/february-22-2024

Wellness Wednesday – 20 sneaky ways to move more – FitOn

https://fiton.app/hbeqyqzb?r=advice/19745/fitness/how-to-move-more/&template=41

Mindful Monday – I Am Affirmations

I am grateful for my family and friends who help me advance in life. From the I am app: https://iamaffirmations.app/download

7 morning stretches to get you ready for the day | Patient

Did you know that there are specific stretches that will start your day off on the right note? Here are 7 of the best morning stretches to try out. — Read on patient.info/news-and-features/7-morning-stretches-to-get-you-ready-for-the-day

Weekend Creativity – Treat

This weekend my son choose the word ‘Treat’ as the theme for our weekend creativity. Here is the photo art gallery I created, which I have also uploaded to my Flickr portfolio My daughter went on Minecraft and designed Willy Wonka’s Chocolate Factory. Check out our YouTube channel for a full tour of her creationContinue reading “Weekend Creativity – Treat”