Expert Newsletter – Page 13

Dr Uma’s Mood Food – Bananas

https://open.substack.com/pub/drumanaidoomd/p/bananas?r=2h60qc&utm_medium=ios

3-2-1: Thoughts on greatness, enjoying the journey, and raising the aspirations of others – James Clear

3-2-1: Thoughts on greatness, enjoying the journey, and raising the aspirations of others – James Clear — Read on jamesclear.com/3-2-1/august-22-2024

Mindful Monday – I Am Affirmations

I find things I am grateful for every day From the I am app: https://iamaffirmations.app/download

Wise words for the weekend – Brainy Quotes

http://www.brainyquote.com/s/a_1cbcb

Peanut Butter Green Smoothie – Eating Bird Food

The BEST green smoothie with frozen banana, peanut butter and baby spinach. If you’re new to green smoothies this is the perfect recipe to start with. — Read on http://www.eatingbirdfood.com/hooked-on-green-smoothies-the-green-elvis/

Dr Uma’s Mood Food – watermelon

https://open.substack.com/pub/drumanaidoomd/p/watermelon?r=2h60qc&utm_medium=ios

3-2-1: How to time travel, the power of reading, and being grateful when you don’t have what you want – James Clear

3-2-1: How to time travel, the power of reading, and being grateful when you don’t have what you want – James Clear — Read on jamesclear.com/3-2-1/august-15-2024

Mindful Monday – I Am Affirmations

My feelings are an important part of me. From the I am app: https://iamaffirmations.app/download

Dr Uma Mood Food – Avocado

https://open.substack.com/pub/drumanaidoomd/p/avocados?r=2h60qc&utm_medium=ios

3-2-1: How to find your way in life, the power of quiet weeks, and the problem with smart people – James Clear

3-2-1: How to find your way in life, the power of quiet weeks, and the problem with smart people – James Clear — Read on jamesclear.com/3-2-1/august-8-2024