Discover the creamy superfood that nourishes your heart, brain, and gut!
Avocados are packed with healthy fats, fiber, and antioxidants, making them perfect for smoothies, egg dishes, or simply on toast. Learn how to make your breakfast both delicious and gut-friendly with tips from Dr Uma and Brittany Mullins’ inspiring recipes.
Category Archives: Eat Bird Food
S’more’s Cookies as as New Year’s Eve Treat – A family favourite recipe – Eat Bird Food
These Smores Cookies from Eating Bird Food are a delicious family favourite, enjoyed during our New Year’s Eve celebrations and made with oat flour and coconut oil for a more nourishing twist.
Strawberry-Blueberry-Raspberry Banana Smoothie Overnight Oats
This breakfast starts the night before with a simple jar of overnight oats, left to soak and soften while you rest. In the morning, those oats become the base of a creamy, fruit-filled smoothie — blended with berries, banana and fresh orange for a nourishing, joyful start to the day. Simple, thoughtful and perfect for slower mornings.
Mostly Veggies Cookbook Review: Finding Joy in Nourishing Food
A Christmas gift I’ve been waiting for — Mostly Veggies by Brittany Mullins. Nourishing, approachable, and filled with gentle inspiration, this cookbook feels perfectly at home on Find the Joy.
Peanut Butter Green Smoothie – Eating Bird Food
The BEST green smoothie with frozen banana, peanut butter and baby spinach. If you’re new to green smoothies this is the perfect recipe to start with. — Read on http://www.eatingbirdfood.com/hooked-on-green-smoothies-the-green-elvis/
Chocolate Strawberry Banana Yogurt Clusters (Viral Recipe) – Eating Bird Food
These chocolate strawberry banana yogurt clusters are easy to make with just 7 ingredients. They’re the perfect healthy dessert you’ll want in your freezer all summer! — Read on http://www.eatingbirdfood.com/chocolate-strawberry-banana-yogurt-clusters/
Banana Almond Butter Smoothie – Eating Bird Food
This banana almond butter smoothie is super easy to whip up with only 4 simple ingredients! It’s refreshing and guaranteed to be a hit with both kids and adults! — Read on http://www.eatingbirdfood.com/almond-butter-smoothie/
Strawberry Yogurt Muffins – Eating Bird Food
These strawberry yogurt muffins are made with Greek yogurt, maple syrup and fresh strawberries. They’re moist, fluffy and delicious. — Read on http://www.eatingbirdfood.com/strawberry-yogurt-muffins/
Healthy Christmas Cookies That You’ll Love – Eating Bird Food
Healthy Christmas cookies galore! Add these cookies to your holiday baking list and indulge without an ounce of guilt this holiday season. — Read on http://www.eatingbirdfood.com/healthy-christmas-cookies/
Lemon Garlic Chicken Sheet Pan Meal – Eating Bird Food
A quick and easy lemon garlic chicken sheet pan meal that combines chicken, asparagus and potatoes in a light and tasty lemon garlic sauce. — Read on http://www.eatingbirdfood.com/lemon-garlic-chicken-sheet-pan-meal/
Find the joy 