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Category Archives: Dr Uma

Dr Uma’s Good food, Good Mood – Broccoli

https://open.substack.com/pub/drumanaidoomd/p/broccoli?r=2h60qc&utm_medium=ios

Posted byChilly BellaJanuary 28, 2025Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:broccoli, fibre, healthy snacks, memory, mental health, mindful eating, nutrition, rainbow veg, saladLeave a comment on Dr Uma’s Good food, Good Mood – Broccoli

Dr Uma’s Good food, Good Mood – Pumpkin Seeds

https://open.substack.com/pub/drumanaidoomd/p/pumpkin-seeds?r=2h60qc&utm_medium=ios

Posted byChilly BellaJanuary 21, 2025Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:anxiety, healthy snacks, mental health, mindful eating, nutrition, nuts, pumpkin seeds, saladLeave a comment on Dr Uma’s Good food, Good Mood – Pumpkin Seeds

Dr Uma’s Mood food – Rolled Oats

https://open.substack.com/pub/drumanaidoomd/p/rolled-oats?r=2h60qc&utm_medium=ios

Posted byChilly BellaOctober 4, 2024Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:fibre, gut health, healthy snacks, nutrition, productiveness, rolled oatsLeave a comment on Dr Uma’s Mood food – Rolled Oats

Dr Uma’s Mood Food – Scallops

https://open.substack.com/pub/drumanaidoomd/p/scallops?r=2h60qc&utm_medium=ios

Posted byChilly BellaOctober 2, 2024Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:anxiety, healthy snacks, mental health, nutrition, scallopsLeave a comment on Dr Uma’s Mood Food – Scallops

Dr Uma’s Mood Food – Tumeric

https://open.substack.com/pub/drumanaidoomd/p/turmeric?r=2h60qc&utm_medium=ios

Posted byChilly BellaSeptember 27, 2024Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find your inspirationTags:gratitude, happiness, healthy snacks, mental healthLeave a comment on Dr Uma’s Mood Food – Tumeric

Dr Uma’s Mood Food – Eggs

https://open.substack.com/pub/drumanaidoomd/p/eggs?r=2h60qc&utm_medium=ios

Posted byChilly BellaSeptember 11, 2024Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:calmer you, depression, egg, healthy snacks, memory, mental health, nutrition, ProteinLeave a comment on Dr Uma’s Mood Food – Eggs

Dr Uma’s Mood Food – Mushrooms

https://open.substack.com/pub/drumanaidoomd/p/mushrooms?r=2h60qc&utm_medium=ios

Posted byChilly BellaSeptember 10, 2024September 10, 2024Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:anxiety, calmer you, happiness, mental health, mushroomsLeave a comment on Dr Uma’s Mood Food – Mushrooms

Dr Uma’s Mood Food – Bananas

https://open.substack.com/pub/drumanaidoomd/p/bananas?r=2h60qc&utm_medium=ios

Posted byChilly BellaAugust 24, 2024Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:banana, calmer you, fibre, fresh fruit smoothie, happiness, kids food, mental health, productivenessLeave a comment on Dr Uma’s Mood Food – Bananas

Dr Uma’s Mood Food – watermelon

https://open.substack.com/pub/drumanaidoomd/p/watermelon?r=2h60qc&utm_medium=ios

Posted byChilly BellaAugust 17, 2024Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:anxiety, healthy snacks, mental health, nutrition, watermelonLeave a comment on Dr Uma’s Mood Food – watermelon

Dr Uma Mood Food – Avocado

https://open.substack.com/pub/drumanaidoomd/p/avocados?r=2h60qc&utm_medium=ios

Posted byChilly BellaAugust 10, 2024Posted inDr Uma, Expert Newsletter, find a healthier you, Find the Joy, find time for you, find your inspirationTags:anxiety, avocado, fibre, gut health, healthy fats, healthy snacks, mental healthLeave a comment on Dr Uma Mood Food – Avocado

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