Whether it’s a simple activity or a change in behavior, there are many things you can do to calm your mind. Here’s 10 of our favorite…
— Read on declutterthemind.com/blog/how-to-calm-mind/
5 steps to the perfect smoothie blend courtesy of FitOn
10 Foods That Dietitians Eat on Road Trips | Nutrition | MyFitnessPal
Your bags are packed, the gas tank is full, and your playlist is loaded. Before you hit the road, pack the car with healthy, dietitian-approved snacks.
— Read on blog.myfitnesspal.com/foods-that-dietitians-eat-on-road-trips/
10 Reasons to Walk Every Day | Walking | MyFitnessPal
Walking benefits your mental and physical health, so aim to make it part of your daily routine.
— Read on blog.myfitnesspal.com/reasons-to-walk-every-day/
How to Find Joy in Life Every Single Day – Declutter The Mind
The 10 best ways to find joy in your life every single day. If you want to learn how to find joy, start with these simple steps.
— Read on declutterthemind.com/blog/how-to-find-joy/
9 Big Batch Recipes to Cook For Family Meals – Motherly
Big batch recipes are recipes that multiple other meals can come from. Here are 9 recipes to cook for family meals.
— Read on www.mother.ly/food/big-batch-recipes-to-cook-for-family-meals/
Summer Sweets: How to Make Healthy (and Delicious!) Fruit Popsicles
Craving something sweet? Whip up some easy fruit popsicles! These two tasty recipes for fudgesicles and orange popsicles are so good… AND so good for you.
— Read on kriscarr.com/blog/healthy-fruit-popsicles/
Kids’ picnic recipes | BBC Good Food
Planning a family picnic? Children will love making these sweet and savoury treats in preparation for the big day out.
— Read on www.bbcgoodfood.com/recipes/collection/picnic-recipes-kids-recipes
8 Brain Development Foods for Your Picky Eater – Motherly
If you’ve got a picky eater at home, don’t panic. We’ve got you covered with this list of foods for brain development they’re sure to love.
— Read on www.mother.ly/food/nutrition/brain-development-food-for-picky-eaters/
Have you got 10…
Ten minutes of yoga, Ten minutes of stretching, 10 thousands steps…
Or even just 10 minutes to bounce on the trampoline with the kids!
You know the days when you get it right with your excercise regime? My aim, which I’m always super pleased with myself if I stick to it is
Morning stretch routine – wakes me up and gets me ready for my day
10,000 steps throughout my day
Evening yoga flow to wind down ready for sleep!
I log my steps on my Fitbit watch and get the majority of my fitness classes through FitOn
Find the joy 