https://open.substack.com/pub/drumanaidoomd/p/avocados-37d?r=2h60qc&utm_medium=ios
Dr Uma’s Good Mood Food – Avocado
3-2-1: On getting what you deserve, the power of flexibility, and how good decisions are made – James Clear
3-2-1: On getting what you deserve, the power of flexibility, and how good decisions are made – James Clear
— Read on jamesclear.com/3-2-1/february-13-2025
Wellness Wednesday – 7 Simple Tips to Cut Back on Sugar – FitOn
3-2-1: On grief and friendship, the value of reputation, and prevailing when you’re in a tight spot – James Clear
3-2-1: On grief and friendship, the value of reputation, and prevailing when you’re in a tight spot – James Clear
— Read on jamesclear.com/3-2-1/february-6-2025
3-2-1: On the danger of a good idea, how to do your best work, and a question to inspire action – James Clear
3-2-1: On the danger of a good idea, how to do your best work, and a question to inspire action – James Clear
— Read on jamesclear.com/3-2-1/january-30-2025
Wellness Wednesday – The Simple Tweaks That Can Increase Your Workout Motivation – FitOn
Dr Uma’s Good food, Good Mood – Broccoli
Mindful Monday – I Am Affirmations
I choose my happiness over toxicity, every time.
From the I am app: https://iamaffirmations.app/download
Wise words for the weekend – Brainy Quotes
www.brainyquote.com/s/a_19f303-2-1: On what it takes to be consistent, how to make a bad situation worse, and noticing small joys – James Clear
3-2-1: On what it takes to be consistent, how to make a bad situation worse, and noticing small joys – James Clear
— Read on jamesclear.com/3-2-1/january-23-2025
Find the joy 