Read healthy and delicious breakfast ideas to increase energy levels and jump-start your metabolism each day, as well as feed your mind, body, and spirit. — Read on http://www.jessicaschatz.com/press-items/2018/4/26/women-fitness-top-pilates-exercises-for-your-summer-body-ca2kw
Author Archives: Chilly Bella
13 Hacks That Will Force You To Drink More Water Each Day | HuffPost Life
Experts share how to get more H2O without even realizing you’re doing it. — Read on http://www.huffpost.com/entry/tricks-for-drinking-more-water_n_5bbe4d41e4b01470d05840e5‘re%20more%20likely%20to,Houston%20Methodist%20Hospital%20in%20Texas. Article highlighted in The Well Weekly newsletter.
How to Be a Good Mother: 10 Expert Tips to Let Go of Perfectionism – Motherly
Wondering how to be a good mom? Here are 10 helpful tips that show you how to be a good mother—because the perfect mother does not exist. — Read on http://www.mother.ly/parenting/how-to-be-a-good-mother/
Walking for fitness
So scientists agree… low intensity steady state cardio workouts, or what I like to refer to as ‘exploring with the kids’ is a great form of excercise for lots of reasons. Check out this article on FitOn for the low down https://share.fitonapp.com/html/invite-message/5d703b3744c74eb99aaddb299b6beb32
I love avocado
The more I learn about this fruit, the more tastier it gets…. https://www.healthline.com/nutrition/avocado-nutrition#nutrition http://www.bbcgoodfood.com/howto/guide/how-cut-avocado
How to Calm The Mind of Anxiety and Stress – Declutter The Mind
Whether it’s a simple activity or a change in behavior, there are many things you can do to calm your mind. Here’s 10 of our favorite… — Read on declutterthemind.com/blog/how-to-calm-mind/
5 steps to the perfect smoothie blend courtesy of FitOn
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10 Foods That Dietitians Eat on Road Trips | Nutrition | MyFitnessPal
Your bags are packed, the gas tank is full, and your playlist is loaded. Before you hit the road, pack the car with healthy, dietitian-approved snacks. — Read on blog.myfitnesspal.com/foods-that-dietitians-eat-on-road-trips/
10 Reasons to Walk Every Day | Walking | MyFitnessPal
Walking benefits your mental and physical health, so aim to make it part of your daily routine. — Read on blog.myfitnesspal.com/reasons-to-walk-every-day/
How to Find Joy in Life Every Single Day – Declutter The Mind
The 10 best ways to find joy in your life every single day. If you want to learn how to find joy, start with these simple steps. — Read on declutterthemind.com/blog/how-to-find-joy/
Find the joy 