Chilly Bella

3-2-1: Importance of habits, dealing with interruptions, and how art opens our eyes – James Clear

3-2-1: Importance of habits, dealing with interruptions, and how art opens our eyes – James Clear — Read on jamesclear.com/3-2-1/august-25-2022

It’s Science: 4 Ways Routines for Kids Make Families Happier – Motherly

Research shows that routines for kids and family rituals can increase happiness in the family as a whole. Here are 4 ways routines boost happiness. — Read on http://www.mother.ly/child/child-learn-play/its-science-having-a-routine-helps-your-family-be-happier/

What Really Happens to Your Body When You Walk Every Day

Should you walk every day? Experts explain the health benefits, like heart health and better sleep, and possible risks, like overuse injuries and burnout. — Read on http://www.livestrong.com/article/13770740-walk-every-day-effects/

About James Clear

I’ve been writing at JamesClear.com about habits, decision making, and continuous improvement since 2012. I’m the author of the #1 New York Times bestseller, Atomic Habits, which has sold more than 8 million copies worldwide and has been translated into more than 50 languages. I’m also known for my popular 3-2-1 newsletter, which is sentContinue reading “About James Clear”

Start your day off right

This is my go to breakfast, but there’s lots of ideas on starting your day with a healthy breakfast…. FitOn has some great tips share.fitonapp.com/html/invite-message/fe80793c78f04c449c7dbb7cf628b8ec

This One Small Eating Order Tweak Can Help You Feel Fuller | livestrong

Dietitians explain why eating order matters. Food sequencing (eating vegetables first, then protein and fats, and carbohydrates last) can help you feel fuller. — Read on http://www.livestrong.com/article/13773081-food-sequencing-eating-order/

5 Ways To Raise Happy Kids That Aren’t Gifts – Motherly

One mother shares 5 ways to help parents raise happy kids that don’t include gifts. — Read on http://www.mother.ly/parenting/raising-happy-kids/

Massage throughout childhood – The Green Parent

Massage makes a lovely bedtime ritual throughout childhood and into teenage-hood. Most of us massage our children when they are babies, in awe of their soft baby skin. Baby massage classes abound, and though these can be a great way to meet people and learn new techniques, they are not necessary to enjoying this bondContinue reading “Massage throughout childhood – The Green Parent”

Kid’s outside Yoga

Yoga is all about stretching and moving the whole body. Something kids do instinctively and enjoy fully. So why not try some outdoor yoga with them? Find ways to challenge their balance, stretch and move in different places, while you’re out on walks or in the park. You could even give it a go yourself!

13 Benefits of Yoga That Will Make You Want to Start a Daily Practice | livestrong

There are physical, mental and emotional benefits of yoga for beginners, older adults and anyone looking to ease stress, build strength or improve flexibility. — Read on http://www.livestrong.com/article/337035-what-are-the-benefits-of-practicing-yoga-daily/