Author Archives: Chilly Bella

10 Empowering Phrases for Raising Strong Daughters – Motherly

Teaching girls to believe in themselves and their place in the world can be tough. Try these empowering phrases. Category : Parenting — Read on http://www.mother.ly/parenting/10-important-phrases-parents-can-use-to-empower-their-daughters/

Air Fryer Blueberry Muffins (Breakfast or Dessert)

Air Fryer Blueberry Muffins are a quick and easy way to save time for breakfast or dessert. This healthy, homemade recipe is made with a mix from scratch using my favorite silicone muffin cups. They don’t stick to anything! You can even air fry banana muffins if you wish.  — Read on http://www.staysnatched.com/air-fryer-blueberry-muffins/

10 Stretches You Can Do Every Day That Will Make You Feel Like You Got a Massage

Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.) — Read on http://www.livestrong.com/slideshow/1012833-10-stretches-make-feel-like-new-person/

The secret to increasing your energy and mood.

Mood plays an important role in your quality of life and energy. Both can affect beliefs, mental and physical health and influence relations — Read on http://www.healthcoachesacademy.com/post/the-secret-to-increasing-your-energy-and-mood

I Need a Break: 10 Things to Do to Take A Break

When you start to think to yourself, “I need a break” it’s time to simply take a break. Here are a few ideas for that. — Read on declutterthemind.com/blog/i-need-a-break/