Face Yoga is well and truly part of who I am because it is a completely natural holistic way of having great skin but it is so much more than that. — Read on faceyogaexpert.com/about
Author Archives: Chilly Bella
How To Be Grateful When Going Through a Tough Time in Your Life | IAWP Holistic Wellness Coach
If you’ve been working on developing a gratitude practice, you know it can be a challenge when things in your life aren’t going well. Maybe you’re just going — Read on iawpwellnesscoach.com/how-to-be-grateful-when-times-are-tough/
3-2-1: Net productivity, how to make meaningful connections, and resilience – James Clear
3-2-1: Net productivity, how to make meaningful connections, and resilience – James Clear — Read on jamesclear.com/3-2-1/november-3-2022
A Cherry Chocolate Smoothie To Boost Your Mood and Sleep | Well+Good
A nutritional psychiatrist shares her favorite mood-boosting cherry chocolate smoothie recipe that will help you sleep better. — Read on http://www.wellandgood.com/cherry-chocolate-smoothie/ https://umanaidoomd.com/#about
Energy in a cup…
There are lots of options to recharge and switch on in this FitOn article… none of which include caffeine! https://fiton.app/5t9qtpfd?r=advice/23985/nutrition/stress-busting-drinks/&template=41
Your stress survival guide for your mind body & Soul
Look after your mind, body and soul to reduce your stress. Stress maintenance is key to surviving continuous stress. — Read on http://www.healthcoachesacademy.com/post/your-stress-survival-guide
3-2-1: Busyness, what makes us happy, and going a little overboard – James Clear
3-2-1: Busyness, what makes us happy, and going a little overboard – James Clear — Read on jamesclear.com/3-2-1/october-27-2022
Kids’ budget lunch ideas | BBC Good Food
Keep little ones fuelled for fun with these recipe ideas. They’re affordable and easy wraps, soups and curries using storecupboard essentials — Read on http://www.bbcgoodfood.com/howto/guide/kids-budget-lunch-ideas
Why You Should Add a Stomach Massage to Your Morning Routine | THE WELL
Plus, how to DIY an abdominal massage for constipation and better digestion. — Read on http://www.the-well.com/editorial/abdominal-massage
Introducing Origin: Physical Therapy for Women & Mothers | Origin
What began as a beloved local physical therapy practice in Los Angeles is now expanding nationwide, online and in-person. — Read on http://www.theoriginway.com/blog/introducing-origin-physical-therapy-designed-for-women-and-mothers
Find the joy 