Author Archives: Chilly Bella

Work Stress Journal – Calmer you

Awesome – you’re here! First step – download The_Work-Stress_Breakthrough_Journal Right click and choose ‘download linked file’ to save it. You can either print it out or download it to a computer and type right into the PDF. Then, watch the video as it walks you through the questions. Next check out the — Read onContinue reading “Work Stress Journal – Calmer you”

Should You Get an Extra Hour of Sleep or a Workout? | Wellness | MyFitnessPal

After a poor night’s sleep, should you get in a workout or sleep in and recover? — Read on blog.myfitnesspal.com/should-you-get-an-extra-hour-of-sleep-or-a-workout/

Vitamin A Deficiency Symptoms an RD Says To Be Mindful Of | Well+Good

An RD shares the top vitamin A deficiency symptoms to keep an eye on, plus the best vitamin A foods and how much vitamin A you need in a day. — Read on http://www.wellandgood.com/antioxidant-superfoods-vitamin-shoppe/

How Do You Maintain Healthy Habits Long Term? A Psychologist Weighs In

A psychologist shares her tips on building healthy habits that are sustainable long term — and how that process contributes to physical and emotional wellness. — Read on http://www.livestrong.com/article/13774873-healthy-habits-noom/

9 Ways to Stay Motivated to Work Out When It’s Cold, Dark and Miserable

When the weather outside is frightful, you just want to be inside. Put these tips into practice and winter weather is less likely to stand between you and your workout. — Read on http://www.livestrong.com/slideshow/1012553-stay-motivated-work-out-its-cold-dark-miserable/

3-2-1: A simple way to win, a common trapping of success, and how to apologize – James Clear

3-2-1: A simple way to win, a common trapping of success, and how to apologize – James Clear — Read on jamesclear.com/3-2-1/november-10-2022