Chilly Bella

Dr Uma’s Mood Food – Ginger

Faced With a Toddler Food Strike? Use These 5 Tips – Motherly

If you—like me—find yourself in this same predicament and are wondering what to do during a toddler food strike, all is not in vain. Category : Toddler Nutrition, Food — Read on http://www.mother.ly/toddler/toddler-nutrition/toddler-food-strike-tips/

How to get rid of indigestion | Patient

Around 4 in 10 people in the UK get indigestion every year. It’s incredibly common and can affect people differently. There are many ways to manage it — Read on patient.info/news-and-features/how-to-get-rid-of-indigestion

10 Minute Shake Up games – Healthier Families – NHS

Find loads of fun, active, play-along games inspired by the kids’ favourite Disney, Pixar and Marvel characters to help them move more. — Read on http://www.nhs.uk/healthier-families/activities/10-minute-shake-up/

All you need for the New Year 2023 Meat Eaters’ Healthy Diet Plan – BBC Good Food… vegetarian and vegan options available too

All you need for 2023 Meat Eaters’ Healthy Diet Plan – BBC Good Food — Read on http://www.bbcgoodfood.com/health/healthy-diet-plan/meat-healthy-diet-plan

3-2-1: Happiness, the value of risk, and the importance of ambition in poetry (and in life) – James Clear

3-2-1: Happiness, the value of risk, and the importance of ambition in poetry (and in life) – James Clear — Read on jamesclear.com/3-2-1/december-22-2022

Raising an Anxious Child – The Green Parent

Kirsty Hartgrove writes about the four tenets of Compassionate Parenting that she uses in raising her anxious child. Runner up in our 2022 Writing Competition. — Read on thegreenparent.co.uk/articles/read/raising-an-anxious-child

Healthy Sugar Cookies – Eating Bird Food

Healthy sugar cookies made with whole wheat flour and maple syrup. They’re delicious, buttery and perfect for making cut-out cookies! — Read on http://www.eatingbirdfood.com/healthy-sugar-cookies/comment-page-1/ I made these with almond milk and brown sugar instead of maple syrup and coconut oil instead of butter. The cookies were crisp and had a subtle taste which paired withContinue reading “Healthy Sugar Cookies – Eating Bird Food”

7 Daily Habits to Support Mental Health for Kids – Motherly

Half of all lifetime mental illnesses start before age 14. From modeling self-care to teaching emotional regulation, an expert from On Our Sleeves shares how to support kids’ mental health from an early age. Category : Mental Health, Children’s Health — Read on http://www.mother.ly/health-wellness/mental-health/support-mental-health-for-kids/

5 Ingredient Christmas – BBC Food

Delicious dining doesn’t need lengthy shopping lists, try our festive Christmas recipes using 5 ingredients or less. — Read on http://www.bbc.co.uk/food/collections/5_ingredient_christmas