Chilly Bella

Dr Uma’s Mood Food – Chia Seeds

Introducing My Nutritional Infographics

As a way of sharing my learning, I have started to create infographics on the principles of nutritional science, in simple bite size documents. Nutritional Science is the study of Catabolism (breaking down of food molecules) plus Anabolism (repair and creation of cells and tissue) equals Metabolism (process by which the body changes food andContinue reading “Introducing My Nutritional Infographics”

Plant-Based Breakfasts Are Great — Unless You’re Making These 4 Mistakes

Avoid these unhealthy plant-based breakfast foods and common breakfast habits that can sabotage your healthy plant-based diet. — Read on http://www.livestrong.com/article/13731072-unhealthy-plant-based-breakfast-foods/

3-2-1: Focusing on what you can control, the value of small contributions, and daily habits – James Clear

3-2-1: Focusing on what you can control, the value of small contributions, and daily habits – James Clear — Read on jamesclear.com/3-2-1/january-19-2023

Dr Uma’s Mood Food – wild caught salmon

3-2-1: The responsibility of any creator, leadership, and how to succeed – James Clear

3-2-1: The responsibility of any creator, leadership, and how to succeed – James Clear — Read on jamesclear.com/3-2-1/january-12-2023

I am not a perfect mom but I am a ‘good enough’ mom

Sometimes I buy big bags of organic carrots and sometimes I declare it ‘pizza night!’ I am good enough at nutrition. Category : Life — Read on http://www.mother.ly/life/i-am-not-a-perfect-mom-but-i-am-an-enough-mom/

Sign up for James Clear’s 30 Days to Better Habits email course

Get the free course that tells you exactly how to build good habits that last, created by the author of Atomic Habits, James Clear. — Read on jamesclear.com/30-days

How to Find Joy in Exercise So You Can Improve Physical Health | IAWP Holistic Wellness Coach

If you find yourself making excuses not to exercise and move, you may not have found your exercise joy. Take notice of when you find yourself making excuses — Read on iawpwellnesscoach.com/drop-the-new-years-resolutions-and-find-your-exercise-joy/