3-2-1: Making your habits fun, how to host a good party, and tips for prioritizing – James Clear — Read on jamesclear.com/3-2-1/may-11-2023
Author Archives: Chilly Bella
Wellness Wednesday – How just 15 minutes of meditation per day can change your life – FitOn
Mindful Monday – I Am Affirmations
Dr Uma’s Mood Food – Wild Caught Shrimp
3-2-1: The value of leaving things alone, nonmaterial needs, and broadening your interests – James Clear
3-2-1: The value of leaving things alone, nonmaterial needs, and broadening your interests – James Clear — Read on jamesclear.com/3-2-1/may-4-2023
Wellness Wednesday – The best foods for a healthier gut according to an RD – FitOn
NHS Food Scanner app – Healthier Families – NHS
See healthier swaps and bring food labels to life with the NHS Food Scanner from Better Health. Click for download links or to find out more. — Read on http://www.nhs.uk/healthier-families/food-facts/nhs-food-scanner-app/
Mindful Monday – I Am Affirmations
Dr Uma’s Mood Food – Quinoa
Healthy Meal Prep Recipes – Eating Bird Food
Meal prep recipes to keep your health goals on track! There’s a recipe to meet every dietary preference including vegan, gluten-free and paleo. — Read on http://www.eatingbirdfood.com/category/meal-prep/
Find the joy 