Chilly Bella

3-2-1: How to do hard things, being resourceful, and the value of simplicity – James Clear

3-2-1: How to do hard things, being resourceful, and the value of simplicity – James Clear — Read on jamesclear.com/3-2-1/september-14-2023

The 3 words our kids need to hear – Parents doing better

https://open.substack.com/pub/parentsdoingbetter/p/the-three-words-our-kids-need-to-hear-dcd113bfd041?r=2h60qc&utm_campaign=post&utm_medium=email

Wellness Wednesday – How your gut health affects mental health & top tips for Gut support – FitOn

https://fiton.app/wttuksvi?r=advice/89577/wellness/gut-brain-axis/&template=41

Mindful Monday – I Am App

The Online Programme – Calmer you

Enrolment ends on 10th Sept 2023 at midnight BST Enrolment ends on 10th Sept 2023 at midnight BST Enrolment ends on 10th Sept 2023 at midnight BST Enrolment — Read on http://www.calmer-you.com/programme/

Wise Words for the Weekend – Brainy Quote App

http://www.brainyquote.com/s/a_333d5

Dr Uma’s Mood Food – Tomatoes

3-2-1: On having enough, the power of books, and a recipe for success – James Clear

3-2-1: On having enough, the power of books, and a recipe for success – James Clear — Read on jamesclear.com/3-2-1/september-7-2023

Dr Uma’s Mood Food – Egg Plant

3-2-1: On being bigger than your problems, personal responsibility, and inner circle friendships – James Clear

3-2-1: On being bigger than your problems, personal responsibility, and inner circle friendships – James Clear — Read on jamesclear.com/3-2-1/august-31-2023