Chilly Bella

I choose to be hopeful. From the I am app: https://iamaffirmations.app/download

Wise words for the weekend – subscribe to a weekly newsletter – check out James Clear

James Clear is a writer and speaker. He is the author of the #1 New York Times bestseller Atomic Habits and the popular 3-2-1 newsletter. — Read on jamesclear.com/

Wellness Wednesday – the surprising ways excercise affects gut health

https://fiton.app/oiaett78?r=advice/19533/fitness/exercise-and-gut-health/&template=41

Parents doing better – check out these free Resources

Private parent coaching and workshops for parents committed to doing better. — Read on parentsdoingbetter.com/resources/

Mindful Monday – I Am Affirmations

Sleep and rest heal my mind. From the I am app: https://iamaffirmations.app/download

Weekend wandering – Exploring with the kids

It has been lovely to get out and enjoy the spring time woodland. The textures, sounds and changing colour. Deep breath and take in all that fresh air…

Wise words for the weekend – Brainy Quotes

http://www.brainyquote.com/s/a_1fbef

Dr Uma’s Mood Food – Pomegranate

https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-pomegranates?r=2h60qc&utm_medium=ios

3-2-1: My advice for writers, what silence says, and the chapters of your life – James Clear

3-2-1: My advice for writers, what silence says, and the chapters of your life – James Clear — Read on jamesclear.com/3-2-1/march-21-2024