A Joyful, Nourishing Breakfast (with a Fruity Smoothie Twist)
If you loved the simplicity of low-calorie overnight oats, you’ll really enjoy this delicious twist — a breakfast smoothie overnight oats bowl that blends all your favourite fruits into a creamy, nutrient-packed start to the day. Inspired by the simple, flexible method from Eating Bird Food, this version adds the natural sweetness and bright flavours of strawberries, blueberries, raspberries, banana and fresh orange — turning a wholesome classic into something that feels fresh, joyful and vibrant every morning.
Why This Works
Classic overnight oats are loved because they’re quick to prepare, easy to customise and perfect for busy mornings. Just combine oats, milk and any add-ins the night before and wake up to breakfast that’s ready to enjoy — great for meal prep and fuel on the go.
But by turning them into a smoothie-style oats, you get:
✨ Extra hydration and creaminess, perfect for summer or lighter breakfasts
✨ More fruit goodness blended into every spoonful
✨ A balance of carbohydrates, fibre and fruit-based micronutrients that help keep energy steady through the morning
One of the things I love creamy, fruit-packed breakfast smoothie.
It’s a gentle, nourishing way to begin the day and perfect if you enjoy smoothies but still want the staying power of oats.
🥣 Overnight Oats Base (Prep the Night Before)
Ingredients
1/3 cup rolled oats 1/2 cup unsweetened almond or cashew milk 1 tablespoon chia seeds
Method
Add the oats, milk and chia seeds to a jar or bowl. Stir well, cover, and place in the fridge overnight. By morning, the oats will have softened and thickened, creating a creamy base.
Allowing the oats to soak overnight makes them easier to digest and gives the smoothie a naturally thick, satisfying texture.
🍓 Morning Smoothie Blend
Ingredients
Prepared overnight oats (from above) 1 small banana Strawberries Blueberries Raspberries Juice of ½ an orange A splash of milk or water (to loosen, if needed)
Method
Add the overnight oats to a blender. Add the banana, berries and orange juice. Blend until smooth and creamy. Adjust thickness with a little extra milk or water if needed. Pour into a glass or bowl and enjoy straight away.
🧠 Health Benefits — Why This Breakfast is So Good
🍓 Oats
Oats are naturally high in soluble fibre, which helps slow digestion and keeps you feeling full longer. They’re also linked with stable blood sugar levels and heart health due to their beta-glucan content.
🍌 Banana
Bananas are a great source of potassium, which supports healthy blood pressure and muscle function, plus natural sugars for quick energy.
🍊 Berries (Strawberries, Blueberries, Raspberries)
These fruits are loaded with vitamin C and antioxidants, which help protect cells from oxidative stress and may support immune health and skin wellbeing. They also contribute fibre to support digestion.
🍊 Orange Juice
Fresh orange juice adds additional vitamin C and a hint of citrus brightness that pairs beautifully with berries. Vitamin C is essential for collagen production and immune function.
🌱 Chia Seeds
Chia seeds are a small powerhouse — they’re rich in fibre, omega-3 fatty acids, and plant protein, helping to support digestion and sustained energy throughout the morning.
Together, these ingredients create a breakfast that’s hydrating, nourishing and naturally sweet, without feeling heavy.
🍯 Tips & Variations
Extra protein: Stir in a spoonful of yogurt or your favourite protein powder. Spice it up: A dash of cinnamon or vanilla adds warmth and depth. Make it sweeter: Add a teaspoon of honey or maple syrup if you prefer it sweeter (optional).
Smoothie overnight oats are a wonderful way to combine the best of both worlds — the convenience of make-ahead oats and the fresh flavour and nutrients of a blended fruit breakfast. Whether you’re rushing out the door or gently easing into your day, this idea brings joy, colour and nourishment to the morning. 🌿
✨ A Joyful Morning Ritual
Preparing the oats the night before makes mornings feel calmer and more intentional. Blending them into a smoothie adds a fresh, joyful element — perfect for warmer days or when you want something light but sustaining.
This overnight oats smoothie feels like a small act of care — one that fits beautifully into a Find the Joy approach to everyday living 🌿
Find the joy 