www.audible.co.uk/pd/B08S8SV7Q3
How to live a Yogic Lifestyle by Heidi Sormaz
This book divided into lectures on how to live a Yogic Lifestyle, I found extremely insightful. The premise that you can’t change what is in this moment, but you can change what happens next by being mindful in your response.
“Contentment doesn’t arise from creating a world we want, it arises from accepting what is already there”
I found the lectures in this book both informative and delivered in a way with techniques I can apply to daily life. I highly recommend this book.
Find the joy 