I have been working through the lectures by Heidi Sormaz in her book ‘ How to live a Yogic Lifestyle’.
I have found her lectures thought provoking and all have resonated with me. Today I have been listen to the chapter on ‘How to Love like a Yogic’ and Heidi confirmed something I have been working on for a while, that to love others you need to love yourself and allow time for your own traumas to heal. Forgive, be compassionate and respond with consideration rather than merely reacting to a situation.
Happiness is an inside job and to love others is to first love one’s self. Take time for you and to really get to know yourself. This is a daily practice and an ever changing endeavour, but it is at the route of everything we are.
Find the joy 