Should You Do Cardio Before or After Weights?

Posted byChilly BellaPosted infind your flowTags:, , ,

Real q: In which order should you do strength and cardio workouts? A personal trainer explains whether you should hit your cardio before or after weights.
— Read on www.cosmopolitan.com/health-fitness/a39527443/cardio-before-or-after-weights/

Published by Chilly Bella

Ambassador for good food, good mood and Fine Art Photographer, with a love for the simple joys and sharing my best life with my beautiful family.

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