This One Small Eating Order Tweak Can Help You Feel Fuller | livestrong

Posted byChilly BellaPosted inFood for thoughtTags:, ,

Dietitians explain why eating order matters. Food sequencing (eating vegetables first, then protein and fats, and carbohydrates last) can help you feel fuller.
— Read on www.livestrong.com/article/13773081-food-sequencing-eating-order/

Published by Chilly Bella

Ambassador for good food, good mood and Fine Art Photographer, with a love for the simple joys and sharing my best life with my beautiful family.

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