Ten minutes of yoga, Ten minutes of stretching, 10 thousands steps…
Or even just 10 minutes to bounce on the trampoline with the kids!
You know the days when you get it right with your excercise regime? My aim, which I’m always super pleased with myself if I stick to it is
Morning stretch routine – wakes me up and gets me ready for my day
10,000 steps throughout my day
Evening yoga flow to wind down ready for sleep!
I log my steps on my Fitbit watch and get the majority of my fitness classes through FitOn
Find the joy 